Green broccoli has long been known as a healthy vegetable that is rich in benefits. The benefits of green broccoli is none other than thanks to the nutritional content in it that is very diverse. Although the taste is not liked by some people, but green broccoli is recommended to continue to be consumed regularly as part of your daily menu.
Almost every healthy diet that emphasizes balanced nutritious intake includes broccoli as one of the foods consumed. These vegetables can be consumed by steaming, boiling, or processed into cooking, such as stir-fry or soup mixture.
Broccoli contains various nutrients that are good for health, such as:
- Fiber.
- Protein.
- Complex carbohydrates.
- Water.
- Potassium, magnesium, calcium, phosphorus, zinc and iron minerals.
- Various types of vitamins, including vitamin A, vitamin B, folate, vitamin C, vitamin E and vitamin K.
The Green with a Myriad of Benefits
The variety of benefits of green broccoli can be obtained by anyone who is diligent in consuming it. Here are some of the health benefits of green broccoli:
1. Maintaining a healthy heart and blood vessels
One of the main benefits of green broccoli is maintaining heart health. This is thanks to the fiber, antioxidants, and potassium which is quite a lot in green broccoli.
Fiber and antioxidants in green broccoli are useful for lowering cholesterol and preventing the formation of plaque (atherosclerosis) in blood vessels. While potassium is useful to help maintain blood pressure and heart rhythm remains stable.
2. Has the potential to prevent cancer
In green broccoli contained sulforaphane. This substance gives bitter taste to broccoli. The content of this substance is believed to reduce the risk of developing cancer, such as colon cancer and lung cancer.
In addition, the antioxidants in green broccoli are also thought to influence in reducing inflammation. This effect is thought to maintain the health of body cells and prevent them from turning into cancer.
3. Smooth digestion
Fiber and water contained in green broccoli are also useful to stimulate bowel movements and facilitate digestion. Therefore, good green broccoli is consumed to maintain digestive health and prevent constipation.
4. Boosts the immune system
The content of vitamin C and other antioxidants in green broccoli can also increase your immune system. A strong immune system can help your body fight infection.
5. Prevents wrinkles
Green broccoli contains many antioxidants, including vitamin C. This vitamin is known to help prevent and repair skin damage caused by sun exposure and pollution. Green broccoli is also believed to prevent wrinkles and help improve the overall texture of your skin.
6. Increase bone density
Green broccoli has high calcium, phosphorus and vitamin K content. The nutritional content is useful for maintaining bone density, strengthening bones and joints, and preventing osteoporosis which makes bones porous.
The benefits of broccoli are also considered good for keeping blood sugar stable and reducing the risk of developing diabetes. Broccoli is also good for those of you who are on a diet or want to maintain weight. Consult with your doctor about the types and portions of food that suits your condition
In addition to the various benefits above, broccoli is also good for maintaining the health of pregnant women and the fetus in the womb. This is thanks to the folate content and various other nutrients in green broccoli that are important for pregnant women to obtain.
By knowing the various benefits of green broccoli for health, you should start putting these green vegetables in your daily menu. If you don't really like green broccoli, you can process it into a salad or make stir-fry mixed with meat or fish.
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