Feeling frustrated can happen to anyone. Frustration is often accompanied by feelings of disappointment, anger, confusion, anxiety, and feelings of failure. When frustration whack, everything becomes chaotic and out of control. Then, how to manage frustration? Check out the following review.
Frustration is a condition related to stress and despair. This condition usually occurs due to mismatch between expectations and reality. Factors that can be the cause of frustration include repeated failure, stressful work situations, uncomfortable environmental conditions, and excessive desire.
Various Ways to Manage Your Frustration
The emergence of frustration is closely related to the ability to tolerate failure or desires that are not achieved. As we get older, generally the ability to tolerate and get around the failures that occur in life will increase. However, not everyone has the same ability to manage the frustration of this failure.
Therefore, there are several ways you can do to manage the frustration that is being experienced, namely:
1. Calm yourself
Calm down is the most effective way you can do to reduce frustration. You can take a deep breath and exhale slowly. This method can help you to be more calm and make the body more relaxed.
2. Tell stories to others
Telling people who can be trusted is a way that can be done when there are disturbing thoughts or things that make you disappointed and frustrated. By telling stories, you can share these feelings with someone, and not just harbor frustration itself.
3. Speak loudly to yourself
Another way you can manage frustration is to speak loudly and convince yourself that everything will be okay. If necessary, record the feelings of disappointment, sadness, and frustration that you experience, and convey the positive things you need to do to overcome them. This will help you hear your feelings as well as provide confidence that you can get through it.
4. Find out the cause of frustration
Finding out the cause of frustration and finding solutions is a way you can overcome frustration. In addition, you can also make a list of everything that disturbs your mind, then determine which ones can be fixed or changed. Also note the choice of solutions to fix it.
5. Don't think too much about it
Try to divert your mind to positive things and do not focus on things that make you sad, disappointed, and frustrated. Think about what you can do to fix failures that frustrate you, then do things that can make you bounce back.
In addition to doing the various ways above, you can do positive and creative things, such as sports, relaxation, meditation, playing music, dancing, painting, or vacationing. Remain calm in the face of your every problem. When emotions start to peak, inhale and exhale slowly while thinking about the positive things or the positive sides of what you are experiencing.
If you have difficulty managing frustration, try to consult with a psychologist and psychiatrist. Remember, you can indeed avoid failures that cause frustration in life, but you can learn to manage them.
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